Book TEOTWAWKI Survival fitness equipment

Workouts to prepare body and mind for survival after a catastrophic disaster When the end of the world as we know it TEOTWAWKI arrives everyone will confront extraordinary circumstances that will challenge mind and body in ways shocking to those accustomed to the comforts of postindustrial society The program in this book provides everything preppers need to develop and maintain fitness levels necessary to withstand the immediate challenges of a collapse and the long term deprivations of life off the grid Securing fresh water building shelters defending against marauders hauling vital supplies to safety staying alive will demand daunting levels of strength agility resilience and all around self reliance Through the easy step by step instructions and informative tips in this volume couch potatoes and fitness experts alike will learn how to activate their primal physical mental and emotional resources The authors have personal experience and expertise in fitness nutrition military training and survival skills Along with stashing flashlights for the coming darkness and stocking canned goods for supply chain disruptions mastering the personal fitness skills described in this book is a must for anyone hoping to survive after the shit hits the fan TEOTWAWKI Survival Fitness Strength Endurance and Mental Toughness Training for the Coming Collapse.