Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life By Phillip Moffitt

Book Emotional Chaos to clarity benefit

This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind As Founder of the Life Balance Institute Phillip Moffitt has observed that most people lack clarity about their life s direction and the ability to cope with its inevitable challenges Now in Emotional Chaos to Clarity he provides the antidote by showing us the path of skillful living Grounded in Western psychology and Buddhist philosophy each chapter introduces a mind state that prevents us from living skillfully narrates stories from Moffitt s hundreds of students and clients and provides step by step exercises for readers to find clarity in their own lives Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish even if our outer life is filled with difficulty Emotional Chaos to Clarity How to Live More Skillfully Make Better Decisions and Find Purpose in LifeActually I read most of this book and I found his advice generally sensible This is a practical guide to applying meditation and other Buddhism derived techniques to make your life serene and satisfying That is if you can ignore Moffitt s specific examples He seems to associate exclusively with high powered professionals undergoing midlife crises the First World problems of the. Emotional Chaos to clarityz pdf 01% Religion Spirituality Health Mind Body Philosophy This is definitely one to go back on the want to read pile Such an easy and well worded look at the way that our minds trick us By using the Theravada Buddhist principles in the background fo the text it makes for an excellent way to get some basic understanding of the most ancient Buddhist tradition and help heal the mind of chaos Religion Spirituality Health Mind Body Philosophy A perfect book to read in a moment when my mind was spinning and not working the way I wanted I read all of part 1 Took lots of notes. Book Emotional Chaos to clarity dexcom Part 2 and 3 were great but I read the sections that applied to me This is a book I will come back to from time to time based on my needs at the moment Religion Spirituality Health Mind Body Philosophy I do not need a guru I don t need or want to speak a specific type of self help psychological language in order to find emotional clarity The overall message was good with some hidden gems his focus on utility and action in terms of life thoughts emotions and happiness Religion Spirituality Health Mind Body Philosophy This book is practical amazing and life changing I plan to read it again and again until it sinks into my bones Religion Spirituality Health Mind Body Philosophy At the peak of his career former CEO and Editor in chief of Esquire magazine Phillip Moffitt traded in his worldly success to explore the inner life He subsequently founded the Life Balance Institute a non profit organization devoted to the study and practice of spiritual values in daily life Phillip is a co guiding teacher at Spirit Rock Meditation Center He teaches vipassana meditation at Spirit Rock and at retreat centers around the United States and Canada and he teaches a weekly meditation class in Marin County California Phillip is the author of Dancing with Life Buddhist Insights for Finding Meaning and Joy in the Face of Suffering and the co author of The Power To Heal and Medicine s Great Journey One Hundred Years of He At the peak of his career former CEO and Editor in chief of Esquire magazine Phillip Moffitt traded in his worldly success to explore the inner life He subsequently founded the Life Balance Institute a non profit organization devoted to the study and practice of spiritual values in daily life Phillip is a co guiding teacher at Spirit Rock Meditation Center He teaches vipassana meditation at Spirit Rock and at retreat centers around the United States and Canada and he teaches a weekly meditation class in Marin County California Phillip is the author of Dancing with Life Buddhist Insights for Finding Meaning and Joy in the Face of Suffering and the co author of The Power To Heal and Medicine s Great Journey One Hundred Years of Healing He has written numerous magazine articles about Buddhism and yoga for Yoga Journal Shambhala Sun and Body and Soul His writings have been selected for publication in Best Buddhist Writing 2004 and 2009. PDF Emotional Chaos to clarity and clarity He is currently writing a book on skillful living site_link I was really psyched to read this I absolutely loved Moffitt s Dancing with Life Buddhist Insights for Finding Meaning and Joy in the Face of Suffering and hoped this would pack the same punch I guess we re each at different points in our lives now and this book just did not seem to carry the weight of the last This seemed much about him and less about concepts I found it distracting to keep reading about his clients and meditation students I still give it 3 stars as I treasure his suggestion of starting over and his discussions about intention Religion Spirituality Health Mind Body Philosophy For anyone going through troubled times and who isn t right now this book will help you sort through your emotions and thoughts and find a different way of dealing with them It s been years since I ve read it but I still remember it as one of the most influential non fiction self help ish books I ve ever read It s not really traditional self help but a Buddhist influenced book of psychology that leaves you feeling you re not just at the mercy of your emotions or thoughts Highly readable although I recall reading it slowly because there were so many pearls of wisdom to linger over If I could find my copy of it I d read it again in fact perhaps I ll order another copy Religion Spirituality Health Mind Body Philosophy Definitely worth reading again and again Might eventually rate it a 5 after another read The author gives homework at the end of each chapter These are practical applications to use in a journey to awareness and as he would say clarity I was pleased to find parallels to practices my long time spiritual director Father Chester Michael gave me over the years Religion Spirituality Health Mind Body Philosophy This book was really helpful for me at this particular point in my life It s funny how certain things like that coincide My main criticism is just that I wish he spent a little time on the concepts and less time on the stories of his clients I did not find those anecdotes to be all that helpful or provide insight Overall a good introduction Religion Spirituality Health Mind Body Philosophy I found Phillip Moffitt s Dancing with Life exceptional so I sprung for this audiobook his second title Where Dancing is the theoretical framework Chaos is the practical application of this framework in a wide variety of contexts Moffitt walks through different manners in which the reader can be deceived by their own ego and various means in which the reader can learn and grow with a Buddhist based mindset Numerous critical thinking exercises and questionnaires for the reader are throughout all of high quality. Emotional Chaos to Clarity kindle reader Unlike Dancing Chaos talks very little about Buddhism proper I found Chaos to be engaging sincere and helpful in my own journey of understanding myself and others This book is worth a second read and is easily worth the credit My chicken scratch notes below tl dr for future reference. Emotional Chaos to Clarity Religion spirituality def ___ Who are you You are neither your emotions nor your responsibilities nor your achievements Your core values are who you are Core values temper how you see and react to what you see Goals are important they are the summits to which we all climb But core values are what ensure you enjoy every step and are not disappointed if the summit is covered in fog Just Start Over attitude Forgive the failures of yourself and others The And Method I am upset and I am going to positive action Expectations are trapped in the past and future Potential exists only in the now Everyone has expectations anyone who says they do not is most likely fooling themselves with their own hidden agendas Find your own hidden agendas and work to remove them Staying mindful of your core values allow you to be proactively responsive versus reactive Priorities What are your top three internal Top three external Keep the list simple Be honest with yourself then prune the activities of your life accordingly Do not allow for disconnects Focus on actions and intentions not results Identify stories about yourself and recognize they are just stories Understand the difference between experience and interpreting your experience Do not demand a different better past Focus on gratitude on what is working in your life Understand that gratitude is not conditional on circumstance Do not identify with being right or being wrong This leads to agendas and martyrdom Big changes should not be done on impulse With increased awareness comes increased responsibility Carl Jung You must have a self before you can go beyond yourself Time constraints being busy and stress are forms of self violence Renounce self righteousness God is not whispering in your ear Renounce measuring your life by success Renounce being the star of your own movie Moments of time are weightless It is only delusion that gives them weight Compulsions stem from unmet needs that are independent of your core values Meet compulsions with compassionate curiosity Living with the difficult understand that pain is a part of life but it does not define you Religion Spirituality Health Mind Body Philosophy.